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Millennials can't catch a break. They are criticized for not paying their dues (leaving a job that doesn't fulfill them), yet advised to find their "passion" (leaving to find a job that fulfills them). Before the recession it was career "suicide" to stay in a job too long, so flipping jobs was by choice. Now, with the job market yet to fully recover and unemployment for 20-somethings still outpacing that of the general population, it's by default. Today's millennial goes through an average of seven job changes in their 20s, and according to Pew Research, six in 10 have already changed careers at least once. But what happens when you haven't built up any experience that prepares you for the next level?

While interviewing 40-something women across the country about their 40:20 Vision hindsight on career, I ran across more than a few who learned the hard way that switching careers too fast in your 20s can leave you in the slow lane in your 30s and 40s. Their career roulette may have been motivated by different reasons, but the result is the same, and it provides valuable insight on the risks of jumping jobs too often for 20-somethings today:

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